IMPROVING YOUR MEMORY AND THINKING; INCREASING MENTAL PRODUCTIVITY
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How To Think Faster and Multitask Better
If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you wont find it to be as easy as taking a single pill. Instead, you are going to have to look at more arduous and lengthy strategies, including such things as brain training or improving your overall health.
If you choose to go the brain-training route though, there is one especially effective and �easy� method that you may find helps you to see the kinds of results you�re looking for. That method is to focus your training on working memory. But what does that actually mean?
What is Working Memory?
The traditional view of memory split out capacity for storing information into three separate categories. Those were: working memory, short-term memory and long-term memory.
Short-term memory was described as containing all the information that you remember for a while, but that would ultimately be sent to trash. This includes such things as peoples names, or what you had for breakfast. Long-term memory meanwhile includes all that information that you will remember indefinitely: the names of your friends, the night you proposed, how to tell the time etc.
Working memory, based on this description, was effectively your brains equivalent of RAM. This is where information would be stored that would only be required for a very short amount of time. The most popular example is a phone number that you are going to write down.
In turn, the working memory based on the traditional view could be broken down into a visual-spatial scratchpad where we would visualize things and a phonological loop where we would repeat things to ourselves in a bid to not forget them.
Today though, psychologists are recognizing that working memory has much more in-common with visualization in general. This is our ability to internalize information, whether thats memory, imagination or something else.
In short, this is our ability to create a representation of the world whether for predictive purposes or something else. In conversation, this means keeping track of whats been said and whats next. In sports, it means knowing where everyone is on the pitch. When working, its what allows us to multitask and switch between different things. This is nothing short of crucial for your ability to work quickly and effectively.
How to Train It
The good news is that there is a proven method for increasing working memory and that is to train using something called the N Back test. Use this and you can gradually improve your ability to hold information in your mind with incredible results.
Personal Transformation Mastery: Your A to Z guide to your inner and mental transformation.Find it here http://payhip.com/b/T2ci Have you ever wanted to become something more than what you are currently?
If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you wont find it to be as easy as taking a single pill. Instead, you are going to have to look at more arduous and lengthy strategies, including such things as brain training or improving your overall health.
If you choose to go the brain-training route though, there is one especially effective and �easy� method that you may find helps you to see the kinds of results you�re looking for. That method is to focus your training on working memory. But what does that actually mean?
What is Working Memory?
The traditional view of memory split out capacity for storing information into three separate categories. Those were: working memory, short-term memory and long-term memory.
Short-term memory was described as containing all the information that you remember for a while, but that would ultimately be sent to trash. This includes such things as peoples names, or what you had for breakfast. Long-term memory meanwhile includes all that information that you will remember indefinitely: the names of your friends, the night you proposed, how to tell the time etc.
Working memory, based on this description, was effectively your brains equivalent of RAM. This is where information would be stored that would only be required for a very short amount of time. The most popular example is a phone number that you are going to write down.
In turn, the working memory based on the traditional view could be broken down into a visual-spatial scratchpad where we would visualize things and a phonological loop where we would repeat things to ourselves in a bid to not forget them.
Today though, psychologists are recognizing that working memory has much more in-common with visualization in general. This is our ability to internalize information, whether thats memory, imagination or something else.
In short, this is our ability to create a representation of the world whether for predictive purposes or something else. In conversation, this means keeping track of whats been said and whats next. In sports, it means knowing where everyone is on the pitch. When working, its what allows us to multitask and switch between different things. This is nothing short of crucial for your ability to work quickly and effectively.
How to Train It
The good news is that there is a proven method for increasing working memory and that is to train using something called the N Back test. Use this and you can gradually improve your ability to hold information in your mind with incredible results.
Personal Transformation Mastery: Your A to Z guide to your inner and mental transformation.Find it here http://payhip.com/b/T2ci Have you ever wanted to become something more than what you are currently?
Do you believe that you are destined for greater things? Do you want the motivation to just tackle all your goals and stop procrastinating? It all comes from your mindset. From understanding more about yourself, what you want and what is currently stopping you from getting it. Positive steps lead to positive results. Period. But how do you make those positive steps towards a brighter, more purposeful life? Here is a 10-part course to help you make improvements in all areas of your life… You can grab your copy here: http://payhip.com/b/T2ci This course contains 10 parts: * Guide 1: How To Get and Stay Motivated * Guide 2: End Procrastination * Guide 3: Overcoming Fear * Guide 4: Self-Confidence Boost * Guide 5: A Healthier You * Guide 6: How To Develop Powerful Habits * Guide 7: How To Create a Meaningful Life * Guide 8: Master Your Brain * Guide 9: Goal Setting Made Simple * Guide 10: Clear The Mind Make sure your claim your copy right now while it's hot! http://payhip.com/b/T2ci Find our other great ebooks here https://payhip.com/drays P.S. - Email me (kingadaniel00@gmail.com) or watsapp (+254713085952)
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